Ok, it's time for the workout plan for the second half of my trip.
You will notice it is more than twice the length as the plan I executed during the beginning of the summer. I am taking advantage of the second half and getting my body in the best shape it has been in.
Truthfully I don't have much going on outside of what my first plan was. I am playing this by ear. It's all about getting my consistency up before I start with the workout add-ons.
I started yesterday, and took the photos below after my night run today. Look for four week updates.
Starting stats: September 28th, 09
Start Weight: 156.2 pounds
Weight goal: 145-148
Exercise Goal: up to 45 mins of running straight, yoga classes, hip-hop dance classes